META Training Centre Sarnia Martial Arts for All Ages!

Take Your Combat Skills and Fitness to a New Level

Whether for competition or fitness, challenge your body with our Kickboxing & Taekwondo classes!

Kickboxing & Taekwondo are high-energy and FUN ways to train, loved by some of the world’s top athletes. Push your limits both physically and mentally in our Adult Kickboxing & Taekwondo classes!

Take Your Combat Skills and Fitness to a New Level

Whether for competition or fitness, challenge your body with our Kickboxing & Taekwondo classes!

Kickboxing & Taekwondo are high-energy and FUN ways to train, loved by some of the world’s top athletes. Push your limits both physically and mentally in our Adult Kickboxing & Taekwondo classes!

Request information today to learn more about our programs!

ONLINE EXCLUSIVE OFFER

VIEW OUR SCHEDULE & Claim a free session

Secure your spot & get started today with our EXCLUSIVE online offer!

Select a Program

By opting into the web form above you are providing consent for META Training Centre to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.

DO YOU WANT TO BECOME

THE BEST VERSION OF YOURSELF?

Want to train like a pro and sculpt your body at the same time?

Looking to feel confident in your ability to defend yourself?

Need a positive outlet to release stress and let go of pent-up aggression?

THERE’S A BETTER WAY TO BREAK OUT OF THAT RUT…

FEEL STUCK DOING THE SAME BORING WORKOUTS AT THE GYM?

When your routine becomes too familiar, your body stops progressing, and the results fade. It’s time for a new challenge.

Kickboxing & Taekwondo combine intense fitness with a strong mind-body connection. It’s a dynamic way to push both your body and your mind. Many elite athletes use martial arts to sharpen their physical and mental edge.

Martial arts instructor with kids

RESULTS AND GROWTH WITH EVERY CLASS!

You’ll work out your entire body and learn to blend some of the most powerful striking techniques into one skillset you can use in the ring or for self-defense.

KICKBOXING & TAEKWONDO TAKES YOUR FITNESS TO THE NEXT LEVEL

Hitting the treadmill a few times a week won’t cut it if you’re aiming for peak physical condition.

Kickboxing & Taekwondo blend various striking techniques into an exciting workout that tones your muscles and burns fat more effectively than most other exercises.

It’s not just about burning calories. Kickboxing & Taekwondo both improve strength, endurance, and flexibility all at once, giving you a full-body fitness boost.

Martial arts instructor with kids
Martial arts instructor with kids

KICKBOXING & TAEKWONDO BUILD CONFIDENCE TO PROTECT YOURSELF

Defending yourself isn’t just about size or strength, it’s about having the right training. Even the strongest person can lose without the proper skills.

Kickboxing & Taekwondo both stand out as a top striking method, teaching you to use all your limbs to handle any situation confidently.

With its competitive nature, both Kickboxing & Taekwondo offer plenty of sparring and training opportunities, so you’ll be prepared to face real-life challenges head-on.

KICKBOXING & TAEKWONDO BOTH BOOST YOUR COMPETITIVE SPIRIT

At its core, Kickboxing & Taekwondo are about training to fight, even if you never step into the ring!

Facing off against others gives you a chance to show your strength, agility, and drive to succeed.

The focus and discipline you develop in training build confidence, helping you carry yourself with pride in and out of class.

Martial arts instructor with kids
Martial arts instructor with kids

KICKBOXING & TAEKWONDO BOTH HELP YOU KICK STRESS AND ANXIETY TO THE CURB

We all deal with stress and anxiety at times, but too much of it can take a toll on your body and mind.

Kickboxing & Taekwondo offer high-energy workouts that are perfect for relieving stress. By strengthening the connection between your body and mind, and teaching discipline and self-control, Kickboxing & Taekwondo help you let go of tension.

The stress relief you’ll experience doesn’t stop in class, it spills over into your work and personal life, giving you a healthy outlet for negative emotions.

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Krishna Gupta

"Best martial arts school in Sarnia. Master Jay is a really good coach. I've been training taekwondo for the past 12 years now and I'd say Master Jay has one of the best training programs, and most importantly he is a very friendly and humble person. HIGHLY RECOMMENDED!"

ONLINE EXCLUSIVE OFFER

VIEW OUR SCHEDULE & Claim a free session

Secure your spot & get started today with our EXCLUSIVE online offer!

Select a Program

By opting into the web form above you are providing consent for META Training Centre to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.

FAQS

Do I need prior martial arts experience to join Adult Kickboxing & Taekwondo classes?
No. Classes are designed to teach you everything from the ground up, and you can choose a class that suits your level.
Can women participate in Adult Kickboxing & Taekwondo?
Absolutely. Both men and women train and compete in Adult Kickboxing & Taekwondo.
Why are martial arts classes great for weight loss?
Kickboxing & Taekwondo combine cardio that burns calories with strength training that builds muscle. This combo boosts metabolism and helps with weight loss.
Do I have to compete if I take Adult Kickboxing & Taekwondo?
Not at all. While some students love competing, you can stick to sparring and learning during class if that’s more your thing.
Is Adult Kickboxing & Taekwondo risky?
There’s always a small chance of injury, but with a skilled instructor and proper safety measures, serious injuries are rare.
I’ve struggled to lose weight—how can martial arts help?
Kickboxing & Taekwondo are high-energy and enjoyable. They help you burn calories quickly, which is key to shedding weight when paired with a balanced diet.

More Benefits

Kickboxing & Taekwondo classes are awesome for making friends and sharing a fun, athletic vibe.

It’s a fantastic way to shed pounds and torch calories.

Picking up Kickboxing & Taekwondo skills can give you an edge in other sports and activities.

Training in Kickboxing & Taekwondo builds self-respect and teaches you to value others too.

ACCESS OUR SCHEDULE &

CLAIM YOUR FREE SESSION

Secure your spot & get started today with our EXCLUSIVE online offer!

The Premier Martial Arts Facility in Sarnia, Proudly Serving Families Across the Community!

Sarnia, Ontario

1135 McGregor Side Rd, Sarnia

519-918-7169

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